Supplement
Daily Greens
27 whole-food greens, adaptogens and enzymes in one scoop.
$54
New mom group starts MondayMom body.
Mom body.
Strong body.
Realistic coaching, simple family meals and honest guides for moms who want to lose the weight, cook healthier and feel like themselves again — in the time they actually have.
- 900+
- Moms coached
- 8 yrs
- In practice
- 94%
- Still going at 90 days
STRONG MOMS ✦REAL FOOD ✦NO CRASH DIETS ✦20 MINUTES ✦NO GUILT ✦KEEP GOING ✦STRONG MOMS ✦REAL FOOD ✦NO CRASH DIETS ✦20 MINUTES ✦NO GUILT ✦KEEP GOING ✦STRONG MOMS ✦REAL FOOD ✦NO CRASH DIETS ✦20 MINUTES ✦NO GUILT ✦KEEP GOING ✦STRONG MOMS ✦REAL FOOD ✦NO CRASH DIETS ✦20 MINUTES ✦NO GUILT ✦KEEP GOING ✦
Everything in one place
Pick your entry point
1 hour, 1-on-1
Schedule a Session
A focused consult where we map your goals and leave with a plan you'll actually run.
$99
Third-party tested
Supplements
A tight shelf of products that earn their place. No filler, no proprietary blends.
from $26
12 titles
E-Books & Guides
Meals, recipes and lifestyle systems you can start using the same afternoon.
$9.99–$29.99
5 videos, self paced
Self Paced Courses
The full method on demand — watch it once, use it for years.
$29
Package deals
Bundle 2 and save 30%. Bundle 3 and save 50%.
Any two products together take 30% off. Any three together take 50% off. Same everything, a lot less money.
Compare all packagesKickstart Pack
Two essentials to start week one — bundled at 30% off.
$58.79
$83.99
Full Transformation
Coaching, courses and daily fuel together — 50% off all three.
$91
$182
Fuel & Learn
The courses plus the fuel and the plan — 50% off all three.
$58
$115.99
Your coach
I coach real moms, not before-and-afters
I studied healthcare management for 4 years and earned my bachelor's degree. I'm a mother of two beautiful babies (now 5 and 7!) and went from my skinny self 160 lbs to a mommy bod 225 lbs. Bodies change to support babies, and Moms are strong, and I'm here to help you through your body changes before, during, and after your pregnancy — eating healthy and losing prego weight! Let's partner together and accomplish your health wellness and weight management goals!
Realistic first
Plans that fit nap times and school runs.
Evidence-led
No detox teas, no crash diets, no shame.
No guilt
Missed days are data, not failure.
Popular right now
Shop all supplements →Supplement
Clean Protein
Grass-fed isolate, 25g per serving, no gums or fillers.
$62
E-Book
The 30-Day Mom Reset
A month of family meals, short workouts and habit stacking.
$29.99
E-Book
Meal Prep Playbook
Sunday prep in 90 minutes for a whole week of family eating.
$24.99
The podcast
Latest episode
Why your energy crashes at school pickup
Blood sugar, breakfast timing, and the fix that takes a week.
All episodes →